EPIC Ruya Training Academy
EPIC - RTA
EPIC-RTA offers a variety of physical fitness programs aiming at building endurance, power, stamina and agility. EPIC Ruya; (part of EPIC Series USA), primarily focuses on OCR (Obstacle Challenge Race); the very first of its kind in Egypt and MENA Region. However, we have added more to our OCR benchmark.
Through our training academy, we have tailored physical programs that strengthen weaknesses and empower mental and physical competences for different sports backgrounds. We cater for Novice as well as professional athletes.
Our unmatched open space training premises is one of a kind, built primarily for OCRs, the premises is equipped with unconventional training equipment; naming just a few:
• Bulgarian Bags
• Atlas Stones
• Peg-boards
• Kegs, and much more
Our programs include the following:
1- Sports specific programs:
These programs are designed for those who want to focus on a specific skill, certain type of sport or specialized fitness components.
a- EPIC Hand stand: A class for all those who want to understand the proper techniques; balance and hand stand skills.
b- EPIC Flexibility: A class for practitioners seeking a toned flexible body, with all stretching aspects.
c- EPIC Fighter: This program aims at strengthening martial arts practitioners/fighters. Although overall muscular strength and endurance are essential, balance, agility and explosive power are extremely important.
d- EPICNESS: A perfect fit for those targeting (weight loss, body weight exercising, muscles gain, endurance and mobility, being generally fit).
2- EPIC FITFAMILY
This is where we stand out! We offer all family members the opportunity to attend our physical fitness training programs. Parents are welcomed to join their kids (starting age is 7 years) in the classes. Basics and physical fitness preparedness will be the main focus. Conditioning, HIIT (High Intensity Interval Training) and LIIT (Low Intensity Interval Training) classes are offered to cater for all fitness levels with different sports backgrounds.
3- OCR
Our famous obstacle course races and challenges, this course prepares you for the mental toughness needed for overcoming ultimate obstacles as well as the appropriate physical techniques.
Age group:
Juniors: from 7 yrs to 14 yrs
Adults: from 15 yrs to 50 yrs .
Weekly Schedule
| 6:00 pm to 7:00 pm | 7:00 pm to 8:00 pm | 8:00 pm to 9:00 pm | |
|---|---|---|---|
| Sunday | EPIC Handstand (Adults) | EPIC Fitfamily | EPIC Flexibility (Ladies) |
| Monday | EPIC Fighter (Adults) | EPICNESS (Adults) | |
| Tuesday | EPICNESS | EPIC Flexibility (Juniors) | EPIC Handstand (Juniors) |
| Wednesday | EPICNESS | EPIC Fitfamily | OCR |
Training Schedule (Starting Monday June 18th)
| Time (pm) | Monday 18/6/2018 |
Tuesday 19/6/2018 |
Thursday 21/6/2018 |
Sunday 24/6/2018 |
|---|---|---|---|---|
| 5:30 – 6:45 | EPIC Rider | EPIC FITFAMILY | EPIC Rider | EPIC FITFAMILY |
| 7:00 – 8:15 | EPIC Fighter | EPIC Rider | EPIC FITFAMILY | EPIC Rider |
| 8:30 – 9:45 | EPIC Rider | EPIC Fighter | EPIC Fighter | EPIC Mover | 10:00 – 11:15 | EPIC Fighter | EPIC Mover | EPIC Mover | EPIC Fighter |
Packages
| Packages | Ruya Members / Ruya Riders / Ruya Riders Family | Non members |
|---|---|---|
| Single / Walk-in class | 125 L.E | 150 L.E |
| 10 classes | 850 L.E | 1,200 L.E |
| 20 classes | 1,470 L.E | 2,100 L.E | Unlimited number of classes / month | 2,100 L.E | 3,000 L.E | 3 months unlimited (Family Shareable package) Parents and Siblings Only |
5,250 L.E | 7,500 L.E |
*All packages are non-refundable
*Ask for 6 months and annual family shareable packages