Athletes in these waves are competing for podium awards.

To be eligible for podium awards, Men must complete only the advanced (black-colored) obstacles, and Women must complete at least the Intermediate (green-colored) obstacles. Failure to complete an obstacle at your prescribed ability level will result in disqualification from podium eligibility, but you may still complete the course.

Awards will be given to the Top 3 Men and Women with the fastest EPIC Course completion times


Athletes of all ability levels may choose any level obstacle to complete at any time with no penalty. Athletes in these waves are not eligible for podium awards

This category is suitable for Beginners & Intermediate all type of athletes where anyone can complete any level obstacle they choose